02 — Your Profile
The more detail you provide, the more precisely your daily plan is tailored to you. Required fields marked with ✱.
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Your daily coaching plan will arrive around this time every day.
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About You
Height, weight, and age are used to estimate your daily calorie target (TDEE/BMI). These are reference estimates — not clinical values. Consult a healthcare professional for medical advice.
Used in metabolic rate calculation (BMR formula).
Your Goal Optional
Your Exercise Habits Optional
Used to tailor your workout recommendations to what's available to you.
Helps estimate how many calories you burn during the day.
Sleep Optional
Sleep quality affects metabolism and recovery — this helps us calibrate your plan.
Your Diet Preferences Optional
By registering, you agree to receive daily AI-generated emails. You can unsubscribe at any time by replying "Cancel" or re-submitting with the same email.
Your information is used solely to personalize your plan — never sold or shared with third parties.
AI-generated calorie and nutrition figures are estimates only and do not constitute medical advice.
No automatic charges after the free trial
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