Every morning, your personalized workout plan and meal recommendations land in your inbox — built around your body and goals. No thinking. No tracking. Just follow the plan.
No credit card · No automatic charge · Cancel anytime
Sound familiar?
Most people don't fail at fitness because they're lazy. They fail because every single day requires exhausting decisions — and eventually, the brain just gives up.
The Mushin Way
Your calories, protein targets, dietary preferences, allergies, and household size — all baked into every single plan we send.
A complete daily workout designed around your fitness level and available time — from warm-up to cool-down, every step laid out.
No apps. No logins. Your plan arrives in your inbox every morning at the time you choose. Open, read, follow.
What You Receive Daily
Calorie goal, protein target, carbs, fat, water intake, and step count — all calculated for your body and your goal. Updated as you progress.
Warm-up, main exercises, cardio options, and cool-down. A training tip and a light alternative for tough days — no gym required.
2 recommended ingredients, 1 meal idea, and 1 dessert suggestion — simple, practical guidance to keep your nutrition on track without the planning.
A short personal message each morning — specific to your focus for the day. Sleep tips, lifestyle advice, and encouragement to keep you consistent.
Sample Email
Every morning, a complete plan built around your data. Your meals. Your workout. Your goals. Nothing generic — everything personalized.
* This is a sample. Your actual plan will be tailored to your body data and preferences.
Today's focus: Shoulder/Posture Care + Core Stability
■ Today's Goals
Calories: 1,853–2,103 kcal · Protein: ~80g · Carbs: ~271g · Fat: ~61g · Water: 2.5L · Steps: 6,000–8,000
■ Workout (~45 min)
Warm-up: Arm circles · Torso twists · Side bends
Main: Plank 30sec · Reverse Crunches 15×2 · Wall Angels 10×2
Cardio: Brisk walk / Jog / March in place (10–30 min)
Cool-down: Shoulder stretch · Cat-Cow 1 min
■ Meal Recommendations
⭐ Ingredients: Chicken breast + Broccoli
🍱 Meal idea: Stir-fried chicken with broccoli and brown rice
🍮 Dessert: Chia seed pudding with almond milk
Remember to listen to your body today. Gentle movements can be very effective!
Mushin Diet AI by NullStateLab · Zero friction wellness.
Pricing
Start free. Stay only if it changes your mornings.
Questions
Do I need to track calories or macros myself?
No. Mushin Diet AI handles all the calculations. You just read the email and follow the plan. Zero tracking on your end.
What if I have dietary restrictions or allergies?
You specify these during registration. Our meal recommendations will never include ingredients you can't eat. You can update your preferences anytime using the edit link in your welcome email.
Do I need gym equipment for the workouts?
No. All workouts are designed to be done at home with no equipment. We also include alternatives for days when you can't do the full routine.
What happens after my 7-day free trial?
After your trial ends, you'll receive an invitation to continue with a paid plan. If you choose not to continue, no action is needed — your plans will simply stop. There is no automatic charge.
Can I cancel anytime?
Yes. Cancel anytime via Stripe. Your service continues until the end of your current billing period.
Let's Go
Try Mushin Diet AI free for 7 days. No credit card. No pressure.
Just your plan, delivered every morning.