Fill out one form. Mushin Diet AI calculates your BMI and estimated daily calorie reference — then sends a personalized daily wellness email with workout suggestions, nutrition references, ingredient ideas, hydration goals, and lifestyle tips. Built around your profile. Designed for real-life routines.
No credit card · No automatic charge · Cancel anytime
General wellness guidance only. Not medical advice. Results vary.
Sound familiar?
Most people don't fail at fitness because they're lazy. They fail because every single day requires exhausting decisions — and eventually, the brain just gives up.
The Mushin Way
You enter your height, weight, age, and goal at signup. Mushin auto-calculates your estimated BMI, TDEE, and daily calorie target — no spreadsheets, no guessing.
AI uses your profile data daily — your dietary preferences, fitness level, lifestyle inputs, and household size all influence what lands in your inbox. Restrictions and preferences you enter are used as a reference for ingredient suggestions.
Your daily email — workout, estimated calorie reference, ingredient recommendations — arrives around the time you select (may vary). Open the email. That's it.
How It Builds Your Plan
You fill out your profile once. Mushin Diet AI runs the numbers, builds your baseline, and uses it to generate every single email — so what lands in your inbox is actually built for your body, not a generic template.
Height, weight, age, activity level, goal, dietary preferences, and any restrictions — entered once at signup and stored in your profile. Every email we send draws from this data as a reference.
AI auto-calculates your estimated BMI and daily calorie target — adjusted for your goal, whether that's losing weight, building strength, or just moving more consistently.
Estimated protein, carb, and fat reference values are generated from your calorie estimate and body data — based on standard publicly available formulas. A starting point to guide your day, not a clinical prescription.
Every day, AI selects specific ingredients and a meal idea based on your profile and preferences. Practical suggestions you can actually use — not a prescribed meal plan.
What You Receive Daily
Estimated calorie and nutrition reference values — protein, carbs, fat, water intake, and step count — generated from your BMI and profile data. A personalized starting point, not a generic chart.
Warm-up → main exercises (with how-to notes) → cardio → cool-down. Plus a Training Tip tied to today's exercises, and a scaled-down Light Alternative for days when you can't do the full routine.
2 ingredient picks for the day (e.g., chicken breast + broccoli), 1 simple meal idea using them, and 1 dessert suggestion. Practical nudges — not a rigid meal plan. You cook what works for you.
2–5 practical lifestyle tips each morning — posture reminders, sleep advice, stress management — plus a short personal note to close the email. Small habits that compound over time.
Not Just for Young Dieters
When you register, Mushin AI reads your sleep patterns, stress level, activity frequency, and exercise environment — and builds a plan type suited to where you actually are right now. Not where you should be, where you are.
For those building a consistent habit from scratch. Moderate movement, consistency support, and habit building. The everyday starting point for most people.
If you're high-stress or sleep-deprived, the plan shifts — lighter workouts, lifestyle tips focused on recovery, and calorie targets that won't add to the load.
If you have access to gym equipment, the plan adapts — moderate load, form-focused exercises, with notes on what to use and how.
When the priority is fat loss, the plan centers on lower-impact cardio and full-body movements — with lower-impact movement options you can adjust to your comfort level.
Sample Email
Every morning: estimated calorie and nutrition references, a full workout with how-to notes, ingredient recommendations for the day, lifestyle tips, and a note to close it out. All built from your profile. Nothing generic.
* This is a sample. Your actual plan will be tailored to your body data and preferences.
Today's focus: Shoulder/Posture Care + Core Stability
■ Today's Goals
Calories (est.): 1,853–2,103 kcal · Protein (est.): ~80g · Carbs (est.): ~271g · Fat (est.): ~61g · Water: 2.5L · Steps: 6,000–8,000
■ Workout (~45 min)
Warm-up: Arm circles · Torso twists · Side bends
Main: Plank 30sec · Reverse Crunches 15×2 · Wall Angels 10×2
Cardio: Brisk walk / Jog / March in place (10–30 min)
Cool-down: Shoulder stretch · Cat-Cow 1 min
■ Ingredient Recommendations
⭐ Today's picks: Chicken breast + Broccoli
🍱 Meal idea: Stir-fried chicken with broccoli and brown rice
🍮 Dessert suggestion: Chia seed pudding with almond milk
Remember to listen to your body today. Gentle movements can be very effective!
Mushin Diet AI by NullStateLab · Zero friction wellness.
Pricing
Seven days of daily emails built from your profile — estimated calorie references, workouts, ingredient picks. All in your inbox. No credit card, no automatic billing.
No guaranteed results. Your plan is generated by AI from your profile and should be adjusted to your own condition.
Questions
Do I need to track calories or macros myself?
No. Mushin Diet AI handles all the calculations. Read the email, use what fits your day, and adjust as needed. Zero tracking on your end.
What if I have dietary restrictions or allergies?
You specify these during registration and they're used as a reference when generating ingredient suggestions. While the AI does its best to respect your stated preferences, AI-generated content is not 100% reliable — always verify suggestions independently, especially if you have serious food allergies or medical dietary needs. You can update your preferences anytime using the edit link in your welcome email.
Do I need gym equipment for the workouts?
No. All workouts are designed to be done at home with no equipment. We also include alternatives for days when you can't do the full routine.
What happens after my 7-day free trial?
After your trial ends, you'll receive an invitation to continue with a paid plan. If you choose not to continue, no action is needed — your plans will simply stop. There is no automatic charge.
Can I cancel anytime?
Yes. Cancel anytime via Stripe. Your service continues until the end of your current billing period.
General wellness information only. Mushin Diet AI provides general workout suggestions and ingredient ideas. It is not a medical service, clinical diet program, or substitute for professional healthcare advice. Calorie and nutrition figures are estimates based on standard publicly available formulas (such as Mifflin-St Jeor) — they are not clinically assessed values and may not be accurate for your individual circumstances.
Results not guaranteed. NullStateLab does not guarantee any specific outcomes, including weight loss, fitness improvement, or health results. Individual results vary.
AI is not 100% accurate. Content is generated by AI and may occasionally contain errors or suggestions that are not appropriate for your situation. Always apply your own judgment.
Exercise at your own risk. You are solely responsible for how you act on workout suggestions. Stop immediately and consult a healthcare professional if you experience pain, dizziness, or unusual symptoms. Consult a doctor before starting any new fitness or diet program, especially if you have an existing medical condition.
Allergy and dietary restrictions. Ingredient suggestions are generated by AI based on preferences you enter at registration. AI content is not 100% reliable — always verify suggestions independently if you have serious food allergies or medical dietary requirements.
Delivery timing. Daily emails are sent around the time you select at registration. Exact delivery times may vary due to system processing and email provider conditions.
Let's Go
Sign up in 2 minutes. Mushin calculates your BMI and generates an estimated calorie reference — then your first daily email lands in your inbox tomorrow morning.
No credit card. No automatic billing. Just see what shows up.
General wellness guidance only. Not medical advice. Results vary.